Winter Waking – a guest blog

by Amy Yang and Tomas Ward Waking up to our sensory experience is one of our basic practices as meditators. Exploring around a flowing stream in winter offers subtle stimulation. We stand before a sandy bottomed channel at the edge of grassland and woods. Water shuttles past embedded rocks and we hear it bubble. Our … Continue 

A Fresh Start

Hello Everyone, I’ve had an idea running through my mind for almost a year now, I would guess. It has to do with appreciation, humanity, suffering and compassion. So often I hear and see how people are becoming more and more focused on what is wrong with society or with humanity in general. I don’t … Continue